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Injuries can be scary. Especially when it feels like you have no control over if or when they happen. Jiu jitsu can be unpredictable, but there are a lot of things that we CAN do to reduce our injury risk considerably and help keep us safer on the mats.
Our hope is that by implementing these on-the-mat and off-the-mat tips and techniques, you will feel more empowered to help reduce your injury risk as much as you can.
IN THIS E-BOOK YOU'LL LEARN ABOUT:
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Off the mats
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Hydration
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Nutrition
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Sleep
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Rest Days
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Stretching/Mobility
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Strength
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On the mats:
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Start from the ground
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Flow Rolling
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Positional rolling
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Tap early, tap often
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Just Say NO!
